A 30-day reset

The Ex Reset

30 days to stop checking, stop replaying and stop reaching out.

Get The Ex Reset - ₦5,000

Instant download Fill it in on your phone

The cover of The Ex Reset, a 30-day workbook

Is this you?

  • You keep checking their profile, then feel worse.
  • You replay the last conversation, looking for what you could have said.
  • You've typed a message to them at 1am more than once.
  • You're "fine" during the day and fall apart at night.

None of that means you're doing this wrong. It means you're stuck in a loop, and loops can be broken.

What's inside

  1. Start here

    Where you are right now, the first 72 hours, the 20-minute rule.

  2. Week 1: Stop the loop

    Find your triggers and go 24 hours without checking.

  3. Week 2: Get your attention back

    Time off your phone, movement, people who are good for you.

  4. Week 3: Rebuild

    Who you were before, and what you actually want next time.

  5. Week 4: What if...

    They come back, don't come back, or text you.

  6. Plus

    The 2am Emergency Kit, a 7-day social media reset, a relapse plan, "They texted me" steps and a daily tracker.

Designed for your phone

Type your answers straight into the workbook on your phone, tick what applies, score how you feel from 0 to 10 and come back to it any time. No printing needed.

  • Type your answers

    Straight into the workbook.

  • Tick and score

    Tick what applies and score yourself from 0 to 10.

  • Come back any time

    No printing needed.

A look inside

  • Sample page: the contents of part 1 of 3, from Start Here to Get Your Attention Back, with a short note on how to use the workbook on your phone
  • Sample page: Where are you right now? Five questions you score from 0 to 10, such as how strong the urge to contact them is, then what you want to be different 30 days from now
  • Sample page: What are you actually looking for? A checklist of what you might be hoping your ex can give you, such as closure, an apology or reassurance
  • Sample page: I want to text them, the 2am Emergency Kit. Questions to answer before you touch your phone, ending with: can this wait until morning?

A 30-day reset

The Ex Reset

₦5,000

  • Instant download after payment, plus a copy sent to your email
  • 30 days, about 5 minutes a day
  • A fillable workbook in 3 parts, made for your phone
  • Yours to keep and come back to

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Questions

How do I get it?

Straight after payment you'll see download buttons for all 3 parts, and we'll email you the links too.

Can I use it on my phone?

Yes. It's made for phones. Open it in Adobe Acrobat Reader (free) or your phone's Files app and tap a box to type. If anything doesn't work, contact us and we'll help.

Is this therapy?

No. It's a self-help workbook with practical exercises. It isn't a replacement for professional support.

What if the link doesn't work?

Contact us with your payment email and we'll send it again.